<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Men's Cross Country</title>
    <link>https://www.smcroadrunners.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.smcroadrunners.com/sports/mxc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Alex Avila Picks SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260528n8bk90</link>
      <description>Alessandro (Alex) Avila of Constantine will run cross country for the Roadrunners.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Alex-Avila.jpg?max_width=160&amp;max_height=120" length="123" type="image/jpeg" />
      <pubDate>Thu, 28 May 2026 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260528n8bk90</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Alex-Avila.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Emmet Van Cleave Chooses SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260527n43701</link>
      <description>Emmet Van Cleave of Grass Lake will run cross country for Head Coach Zac Sartori and the Roadrunners starting in Fall 2026.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Emmet-Van-Cleave.jpg?max_width=160&amp;max_height=120" length="129" type="image/jpeg" />
      <pubDate>Wed, 27 May 2026 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260527n43701</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Emmet-Van-Cleave.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Teddy Ippel to Transfer to SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260522mkhen8</link>
      <description>Teddy Ippel of Bridgman will run cross country for Head Coach Zac Sartori and the Roadrunners starting in Fall 2026.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Teddy-Ippel.jpg?max_width=160&amp;max_height=120" length="124" type="image/jpeg" />
      <pubDate>Fri, 22 May 2026 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260522mkhen8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Teddy-Ippel.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>White Pigeon&#x2019;s David Lane Now a Roadrunner</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260422n6tv3f</link>
      <description>David Lane of White Pigeon has signed his NJCAA Letter of Intent to run cross country for SMC.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-David-Lane.jpg?max_width=160&amp;max_height=120" length="123" type="image/jpeg" />
      <pubDate>Wed, 22 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260422n6tv3f</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-David-Lane.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Dontrel Taylor to Run for SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260324nbh30q</link>
      <description>Dontrel Taylor of Three Rivers is now a Roadrunner.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Dontrel-Taylor.jpg?max_width=160&amp;max_height=120" length="127" type="image/jpeg" />
      <pubDate>Tue, 24 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260324nbh30q</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Dontrel-Taylor.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Trent Hansen Chooses to Run at SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260302nhieit</link>
      <description>Plainwell runner to compete in cross country and track &amp; field.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Trent-Hansen.jpg?max_width=160&amp;max_height=120" length="125" type="image/jpeg" />
      <pubDate>Mon, 02 Mar 2026 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20260302nhieit</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/CC-Track-Signed-2026-Trent-Hansen.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's XC Finishes 16th at NJCAA Championships</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20251109k9wj42</link>
      <description>In cold and snowy conditions, Roadrunners finish strong.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/XC_Start.png?max_width=160&amp;max_height=120" length="100" type="image/png" />
      <pubDate>Sun, 09 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20251109k9wj42</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/XC_Start.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's XC Third at Conference, Saylor Wins Runner of the Year</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20250927cekbsq</link>
      <description>Freshman Owen Saylor made a statement on Friday.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/Owen_ROY_ad_hoc.jpg?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20250927cekbsq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/Owen_ROY_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country 5th at Diemer Classic</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20250916mensjf</link>
      <description>Roadrunners led by Saylor, Johnson, Mitchell.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/landscape.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 13 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20250916mensjf</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/landscape.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's XC Fourth at Twilight Invite</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20250830k6fprw</link>
      <description>SMC finished as top two-year at the meet.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/Men_XC_results.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Sat, 30 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2025-26/releases/20250830k6fprw</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2025-26/releases/Men_XC_results.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Julian Pullins to Toe the Line for the Roadrunners</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250627hb5ec4</link>
      <description>Julian Pullins from Bangor High School has signed his NJCAA Letter of Intent.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/releases/CC-Track-Signed-2025-Julian-Pullins.jpg?max_width=160&amp;max_height=120" length="127" type="image/jpeg" />
      <pubDate>Fri, 27 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250627hb5ec4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/releases/CC-Track-Signed-2025-Julian-Pullins.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jack Williams to Run for SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250425o6wt7b</link>
      <description>Jack Williams from White Pigeon High School has signed his NJCAA Letter of Intent to run cross country and track for SMC.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Jack-Williams.jpg?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250425o6wt7b</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Jack-Williams.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zack Mitchell Picks SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250423nriogq</link>
      <description>Zack Mitchell of Kalamazoo Christian High School has signed his NJCAA Letter of Intent to run cross country for Head Coach Zac Sartori and the Roadrunners.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Zack-Mitchell.jpg?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Wed, 23 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250423nriogq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Zack-Mitchell.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Owen Saylor Picks the Roadrunners</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250228p39sho</link>
      <description>Owen Saylor of Dowagiac Union High School is staying local.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Owen-Saylor.jpg?max_width=160&amp;max_height=120" length="120" type="image/jpeg" />
      <pubDate>Fri, 28 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250228p39sho</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Owen-Saylor.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Maguire Johnson Runs to SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250217o1bxz3</link>
      <description>Maguire Johnson of Edwardsburg High School has signed his NJCAA Letter of Intent to run cross country for Coach Zac Sartori and the Roadrunners.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Maguire-Johnson.jpg?max_width=160&amp;max_height=120" length="124" type="image/jpeg" />
      <pubDate>Mon, 17 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20250217o1bxz3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Maguire-Johnson.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tyler Caruso Chooses the Roadrunners</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20241205oi126n</link>
      <description>Tyler Caruso of Bangor High School has signed his NJCAA Letter of Intent to run cross country for Coach Zac Sartori and the Roadrunners.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Tyler-Caruso.jpg?max_width=160&amp;max_height=120" length="121" type="image/jpeg" />
      <pubDate>Thu, 05 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20241205oi126n</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Tyler-Caruso.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Carlos Ruiz-Garcia Runs to SMC</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20241126nxlozx</link>
      <description>Carlos Ruiz-Garcia of Hartford High School has signed his NJCAA Letter of Intent to run cross country for Coach Zac Sartori and the Roadrunners. Ruiz-Garcia will also compete in track and field for SMC.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Carlos-Ruiz-Garcia.jpg?max_width=160&amp;max_height=120" length="127" type="image/jpeg" />
      <pubDate>Tue, 26 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20241126nxlozx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/bios/CC-Track-Signed-2025-Carlos-Ruiz-Garcia.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Tie for Ninth at the MCCAA Championships</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20241028lzlxxk</link>
      <description>SMC Men's Cross Country scored 251 and tied with Alpena for ninth at the race on Friday.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2024-25/releases/Men_in_line-_no_coaches.jpg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2024-25/releases/20241028lzlxxk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2024-25/releases/Men_in_line-_no_coaches.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Braiden Brooks Picks the Roadrunners</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20240507nxtpv6</link>
      <description>Braiden Brooks of River Valley High School in Three Oaks has signed his NJCAA Letter of Intent to run cross country for Coach Zac Sartori and the Roadrunners.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Cross-Country-Signed-2024-Braiden-Brooks.jpg?max_width=160&amp;max_height=120" length="132" type="image/jpeg" />
      <pubDate>Tue, 07 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20240507nxtpv6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Cross-Country-Signed-2024-Braiden-Brooks.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Aden Webber Chooses the Roadrunners</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20240412cndjct</link>
      <description>Aden Webber of Paw Paw High School has signed his NJCAA Letter of Intent to run cross country for Coach Zac Sartori and the Roadrunners.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Cross-Country-Signed-2024-Aden-Webber.jpg?max_width=160&amp;max_height=120" length="129" type="image/jpeg" />
      <pubDate>Fri, 12 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20240412cndjct</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Cross-Country-Signed-2024-Aden-Webber.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Gavin Sehy Now a Roadrunner</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231117nyn24x</link>
      <description>Gavin Sehy of Hackett Catholic Prep High School in Kalamazoo, Michigan, has signed his NJCAA Letter of Intent to run cross country for Coach Zac Sartori and the Roadrunners.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Cross-Country-Signed-2024-Gavin-Sehy.jpg?max_width=160&amp;max_height=120" length="128" type="image/jpeg" />
      <pubDate>Fri, 17 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231117nyn24x</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Cross-Country-Signed-2024-Gavin-Sehy.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SMC Men Finish #17 at Nationals</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231113ciojfw</link>
      <description>The SMC Men's Cross Country Team took 17th in the NJCAA National Championship on Saturday.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Men_Louisville_Run.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Sun, 12 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231113ciojfw</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Men_Louisville_Run.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SMC Men Win Conference Awards</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231106djq6y4</link>
      <description>In addition to finishing second in Region XII a week ago, the SMC Men's Cross Country team won three MCCAA athletic awards, the conference has announced.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Isaiah_Beiter_ad_hoc.jpg?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Fri, 03 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231106djq6y4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/releases/Isaiah_Beiter_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Roadrunners Regional Runners-Up</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231027nmff60</link>
      <description>The SMC Men's Cross Country Team grabbed second place in the combined MCCAA and NJCAA Region XII Championships.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/SMC_Regional_Hardware_Cropped.jpg?max_width=160&amp;max_height=120" length="119" type="image/jpeg" />
      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231027nmff60</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/SMC_Regional_Hardware_Cropped.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's CC Second at Charger Invitational</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231016fw5nxo</link>
      <description>For the second race in a row, the Roadrunners were runners-up.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/Men-s_CC_Huddle.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231016fw5nxo</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/Men-s_CC_Huddle.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's CC Takes Second at Skipper Invite</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231003d5wimd</link>
      <description>The SMC Men's Cross Country Team was runner-up today.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/Roadrunners_Feature_-1-.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Fri, 29 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20231003d5wimd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/Roadrunners_Feature_-1-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's CC 9th at Lansing Invite</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230926cwq5na</link>
      <description>At the Lansing Invitational, SMC Men's Cross Country finished 9th of 19 teams, against mostly four-year university competition.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/Men_start.JPG?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Fri, 22 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230926cwq5na</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/Men_start.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's CC Places 5th at Raider Invitational</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230919okocp9</link>
      <description />
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/DSC_0017.JPG?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sat, 16 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230919okocp9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/DSC_0017.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's CC Takes 5th at Olivet</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230905cop2ow</link>
      <description>The SMC Men's Cross Country Team finished 5th of 10 teams at the University of Olivet Comet Open on Friday.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/2023_SMC_MCC_no_coaches.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230905cop2ow</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/mxc/2023-24/photos/2023_SMC_MCC_no_coaches.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Beiter and Glick Finish #10 at Heartland</title>
      <link>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230828fqlpqn</link>
      <description>Sophomore Isaiah Beiter and freshman Ethan Glick finished as the top pair for SMC at the Heartland Relays on Friday.</description>
      <enclosure url="https://www.smcroadrunners.com/sports/wxc/2023-24/photos/Heartland.png?max_width=160&amp;max_height=120" length="99" type="image/png" />
      <pubDate>Sat, 26 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.smcroadrunners.com/sports/mxc/2023-24/releases/20230828fqlpqn</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.smcroadrunners.com/sports/wxc/2023-24/photos/Heartland.png?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

